Tuesday, June 15, 2010
Welcome to our 10k / half-marathon training program. We're dedicated to getting you fit and fast for the Seattle Half Marathon on November 21.
Thanks for signing up. Here's What You Get:
20 sessions total:
12 weeknight sessions at Garfield Track
8 Saturday morning longer group runs
Bonus Items! - Team t-shirt, discounts on: yoga, massage, Lucy wear
Dates: August 27 (first meeting after that on Tuesday 9/7 - November (See our Schedule page for details)
Price: $250.00, tax included for full program. $15 single session drop in fee.
Prerequisites: Ability to run 3 continuous miles at any pace. (Yo!, that's waived if you plan to walk/run the race.)