SATURDAY RUN-10/30

http://www.bikely.com/maps/bike-path/358225

Above is the link to the run. It looks like it's only 6.1 because it doesn't include the extra mile back in the park. This may be a 7-8 mile run, but the level of difficulty is a bit higher. It's a pretty run with hills galore. A bit of yuck running on 85th-sorry for that.

Meet @ the entry way that is near (across the street) from the QFC on 100th. There is a small parking lot there. If you have trouble finding it, call: 931 0064

please let me or Rachel D know if you're coming!

October 9th RUN @ FUEL 19th / Mercer

Meet at 9:30

610 19th Ave E
Seattle, WA 98112
www.fuelcoffeeseattle.com

Will it be hilly? Very likely.
Will it be rainy? Very likely.
Will I get a coffee and cookie after the run? You'd be foolish not to.

Distance: 9 miles

AND...on that note, check out the post about caffeine in the Nutrition section.