Thursday, September 15, 2011

Rachel x Two Running Programs - We Run and Have Fun!


Please follow us at the above site for all information on upcoming runs / track workouts.

Thanks and happy running!

-the rachels

The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd!

If you are new to Rx2, we have veteran runners as well as people just working up to 3 miles and a wonderful mix of paces. Wherever you fit, we'd be glad to have you among them. We will coach you from where you are, we'll help you prepare for the race you choose, and we'll throw you a big party on March 25th.

If you're curious but shy, try it out before you commit. Your first session is free.

Here's what the FULL program includes:
  • 12 Tuesday 6:30pm track sessions
  • 8 Saturday 9:30am group runs (progressively longer, 2 distance options)
  • Detailed weekly training plan
  • Coach consultation during plan
  • Massage and gear discounts and free massage at our post-race brunch!
The Dang Deal with Punch Cards
We also offer big (12) and lil' (5) punch cards - these get you into track and/or long run sessions, but don't include the weekly training plan, massage or gear discounts. Punch cards expire at the end of the training program (i.e. Mercer Island program ends March 25). They can be shared by two people and may be transferred to someone else, but please check with us before you do.

EVERYONE, even if you just dropped in a time or two, is invited to the Celebration Brunch after the race- that's how we do.
    Pricing and Options (all prices INCLUDE tax)
    • Early bird Full Program- you gotta pay by March 31st, 2012 - $220
    • Full Program after Mar 31 - $275
    • 12-Session punch card - $170 (most economical!)
    • 8-session punch card-$116
    • 5-session punch card - $77
    • Drop-In $16 per track or long run session
    To register, contact us at or

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    And YOU can make this blog MUCH more interesting. Whenever you do an event, send us a race report and we'll post it here so your community can see it.

    cheers runners!

    The Rachels