WE ARE PHASING OUT THIS BLOG AND SWITCHING TO
rachelxtwo.com
Please follow us at the above site for all information on upcoming runs / track workouts.
Thanks and happy running!
-the rachels
The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd!
If you are new to Rx2, we have veteran runners as well as people just working up to 3 miles and a wonderful mix of paces. Wherever you fit, we'd be glad to have you among them. We will coach you from where you are, we'll help you prepare for the race you choose, and we'll throw you a big party on March 25th.
If you're curious but shy, try it out before you commit. Your first session is free.
If you are new to Rx2, we have veteran runners as well as people just working up to 3 miles and a wonderful mix of paces. Wherever you fit, we'd be glad to have you among them. We will coach you from where you are, we'll help you prepare for the race you choose, and we'll throw you a big party on March 25th.
If you're curious but shy, try it out before you commit. Your first session is free.
Here's what the FULL program includes:
- 12 Tuesday 6:30pm track sessions
- 8 Saturday 9:30am group runs (progressively longer, 2 distance options)
- Detailed weekly training plan
- Coach consultation during plan
- Massage and gear discounts and free massage at our post-race brunch!
We also offer big (12) and lil' (5) punch cards - these get you into track and/or long run sessions, but don't include the weekly training plan, massage or gear discounts. Punch cards expire at the end of the training program (i.e. Mercer Island program ends March 25). They can be shared by two people and may be transferred to someone else, but please check with us before you do.
EVERYONE, even if you just dropped in a time or two, is invited to the Celebration Brunch after the race- that's how we do.
- Early bird Full Program- you gotta pay by March 31st, 2012 - $220
- Full Program after Mar 31 - $275
- 12-Session punch card - $170 (most economical!)
- 8-session punch card-$116
- 5-session punch card - $77
- Drop-In $16 per track or long run session
To register, contact us at rcdebusk@mac.com or info@rachelsmycoach.com
Subscribe to this blog or check it frequently for:
Subscribe to this blog or check it frequently for:
- posts about Saturday run locations
- running tips and articles
- upcoming races and events
And YOU can make this blog MUCH more interesting. Whenever you do an event, send us a race report and we'll post it here so your community can see it.
cheers runners!
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