4 Tempo Run Workouts to Tune Up Your Training | Active.com
Hey Rx2 Runners,
This article has some suggestions for tempo workouts that would be great for your mid-week runs. In your mid-week runs, you start to integrate the speed you've been developing at track into a longer run. So you'll go faster than you do on our long runs for segments of the run, but not necessarily the full distance.
Check out the four suggestions and try them out for a mid-week run.
Hope to see you Saturday for the Salmon Bay Industrial Loop!