Be sure to check the training runs schedule for this week's meeting place in Ballard.
Try to carpool if you can.

Great job at the track last night. Here was the workout, so you can log it:

1 mile warm up
3 x 400 @ mile pace -10 sec / per quarter

2 min rest between each

2 x 800 @ mile pace -5 sec / per quarter

1 min rest between each

1 mile @ goal pace -30 sec OR average pace from last week.

1 mile cool down