Nice job running the hills today.
We all set off at a pretty fast pace. We can break into more pace groups next time, so people don't feel pressured into going faster than they want to.
Beginners ended up at about 6.2 miles, and intermediates were at about 7-7.5. Sorry for that. I think I underestimated how much mileage the hills would add.
Get out for a long walk or ride tomorrow to get your legs moving.
See you at the track on Tuesday.
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